Khejurer gur or date palm jaggery, that highly prized seasonal produce, occupies a place of pride in Bengal’s already accomplished sweet-making history. Though it is frequently used in Bengali cuisine, for the new palate, this iron-rich food can be a delicious and healthy addition.
* It improves digestion, which makes it a good option as a post-meal sweet. The gur activates the digestive enzymes and helps clean the intestinal tract.
* Owing to high iron content, it increases the hemoglobin level and helps treat anemia.
* It is rich in magnesium as well, which regulates the nervous system.
* This natural sweetener is packed with antioxidants too, which protect the body from the damaging effects of free radicals.
* This Bengali sweet has simple carbohydrates, which are much easier to digest than the complex carbs of other sugary sweets. Fast digestion helps produce energy and it can help you stay active and refreshed throughout the day.
* It is a storehouse of vitamins and essential minerals like iron, potassium and magnesium.
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